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Overcoming Training Plateaus: The Mental Factor

Overcoming Training Plateaus: TRX Side Plank  The Mental Factor. by Julio A. Salado., NSCA-CPT., USAW Coach  Although our thoughts are processed in the brain, I believe our mind is in our heart. This...

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Interview with Natural Bodybuilders Billy & Bobby McClain (Fall 2007)

Pre-Show Billy & Bobby Wondertwins FF: Let’s start from the beginning with the usual routine. Tell us a little bit about yourself ? My name is bobby mcclain, i'm ageless,i have an identical twin...

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Slow Motion 495lbs. Deadlift

The deadlift is a foundational exercise that will develop strength for the posterior chain. It is a hip dominant movement that requires technique to insure safety & results. This slow motion video...

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Turkish Get Up Bodyweight Workout

No gym required for this total body workout! Incorporate Turkish Get Up, Spiderman Pushups, Split Jumps, Diamond Pushups & Touchdown Jumping Jacks for a challenging circuit. Instead of reps try 25...

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Got Knee Pain? Treat the source NOT the symptoms!

Got Knee Pain? Treat the source NOT the symptoms! By Julio A. Salado, NSCA-C.P.T., USAW Coach. If you are reading this, you may have had knee pain or are looking for some exercises to prevent this...

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Total Body Slides Workout

Slides are great for lengthening and strengthening muscles through low impact & HIGH intensity workouts. In this video you will exercise your gluteus, quadriceps, hamstrings, inner thighs, chest...

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The Rotator Cuff Conundrum

By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net   Disclaimer: Please see your doctor if you have any pain in your shoulder. This article is meant to be informative and...

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Iron Cross Total Body Stretch

The "Iron Cross" is a great post workout total body stretch for runners, Olympic lifters, martial artists & weight lifters. It will stretch the chest, hips & low back muscles while relaxing the...

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BEST Unknown Exercise Combo for Low Back & Shoulder Pain!

Salado Step Down with Pull Apart is a multi-joint exercise that will help individuals with low back pain and/or kyphosis (rounding of the shoulders). Start with 10 Reps for 3 Sets with 1- 2 minute rest...

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BEST Low Back Stretch & Neural Mobilisation

BEST Low Back Stretch also known as Neural Tension Mobilisation, Flossing Neural Pathways and Gliding. Effective simple standing drills you can do anywhere. Great for low back pain, sciatica,...

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